RECLAIM YOUR BODY BACK THROUGH BELLY DANCE

This 21 days programme is for people of ANY GENDER, AGE, SHAPE OR SIZE through these 21 days we are going to find out where we are at now phisycally & mentally listen to what we are going through and heal it through dance

RECLAIM YOUR BODY BACK AS ONLY YOURS AS YOUR TEMPLE AS A SACRED SPACE THAT IS CONSTANTLY SPEAKING YOUR TRUTH AS A GIFT PERFECT JUST THE WAY IT IS!

This programme is about honouring your body & understanding the language of your soul through belly dance Reclaim your body back As only yours As your temple As a sacred space That is constantly speaking your truth As a gift Perfect just the way it is!

WHAT IS INCLUDED

  • Daily Meditations, affirmations & workbook

    Every day you will have access to meditations & morning reflection. There is an affirmation to take you throughout the day, and then there is an evening self-reflective exercise. You will download a workbook on which you"ll take notes, journal and write down affirmations.

  • Daily dance classes with Claudia

    Everyday you will have access to a live or pre-recorded dance class with Claudia

  • Private facebook group & intimate Q&A sessions

    Private Facebook group with a truly supportive community where you can share your experience & share your videos. You will also have access to intimate Q&A sessions where I answer tough questions that have come up for people and share my personal stories.

21 DAYS PROGRAMME BREAKDOWN

  • 1

    Welcome to the course!

    • A message from Claudia!

    • Before we begin I'd like you to answer the following questions that we will use again at the end of the week

  • 2

    Let's get started!

    • Breakdown of the programme

    • Download our workbook

  • 3

    WEEK 1

    • WELCOME TO WEEK 1

    • DAY 1 : Meditations

    • DAI 1: Reflections & Affirmation

    • DAY 1: dance class with Claudia

    • DAY 2 : Meditations

    • DAY 2 : Reflections & Affermation

    • DAY 2: dance class with Claudia

    • DAY 3: Meditations

    • DAY 3 : Reflections & Affermation

    • DAY 3: dance class with Claudia

    • DAY 4 : Meditations

    • DAY 4: Reflections & Affermation

    • DAY 4: dance class with Claudia

    • DAY 5 : Meditations

    • DAY 5 : Reflections & Affermation

    • DAY 5: dance class with Claudia

    • DAY 6

    • DAY 7

    • Week 1 Gratitude Meditation Meditation

    • Week 1 Body Love Meditation

  • 4

    WEEK 2

    • DAY 1 : Meditation, Reflections & Affermation

    • DAY 1: dance class with Claudia

    • DAY 2 : Meditation, Reflections & Affermation

    • DAY 2: dance class with Claudia

    • DAY 3 : Meditation, Reflections & Affermation

    • DAY 3: dance class with Claudia

    • DAY 4: Meditation, Reflections & Affermation

    • DAY 4: dance class with Claudia

    • DAY 5 : Meditation, Reflections & Affermation

    • DAY 5: dance class with Claudia

    • DAY 6

    • DAY 7

  • 5

    WEEK 3

    • DAY 1 : Meditation, Reflections & Affermation

    • DAY 1: dance class with Claudia

    • DAY 2 : Meditation, Reflections & Affermation

    • DAY 2: dance class with Claudia

    • DAY 3 : Meditation, Reflections & Affermation

    • DAY 3: dance class with Claudia

    • DAY 4: Meditation, Reflections & Affermation

    • DAY 4: dance class with Claudia

    • DAY 5 : Meditation, Reflections & Affermation

    • DAY 5: dance class with Claudia

    • DAY 6

    • DAY 7

  • 6

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...

    • DAI 1: Reflections & Affirmation

DOWNLOAD THE FREE EBOOK

Download below the FREE EBOOK for the 21 days empowering programme RECLAIM YOUR BODY BACK

Find out how this programme can help you empower your body and mind

Ebook Reclaim your body back.pdf

RECONNECT TO YOUR BODY INNER WISDOM & FIND HIS VOICE AGAIN

WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?

​What parts of yourself do you like most? What parts of yourself do you dislike? ​ “If someone was to ask you what you love most how long would it take before you mention YOURSELF!”

Do you know why you can not do certain movements? you are afraid to move your body, to dance? You are more attracted to a certain type of music or movements? let’s discover together how is the body talking to us through dance!

LET'S START THIS PROGRAMME LIVE ALL TOGETHER!

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WHY DANCE IS SO IMPORTANT

In todays society we are totally disconnected with our body Considering we are living in a society super connected, this disconnection with our body is simply frightening ​ We are raised to see our body as an ornament to be watched, judged or used. We have lost any confidence in our body natural ability to tell us WHAT WE REALLY NEED & FEEL ​ EMOTIONS ARE E-MOTIONS ENERGY IN MOTIONS the nature of emotions is that they move arise, come and go they get stock when we don't let them flow or express them I believe that words are so limited to express our emotions ​ that’s why we need music, art, dance to express ourselves from within ​ What is it that we are not saying? what is the secret language inside of us that is not coming out through words? that is stuck…. fear, anger, grief, despair, worry, doubt, overwhelmed, boredom, hope, joy, passion… that can only come out through arts, through dancing!

21 DAYS RECLAIM YOUR BODY BACK PROGRAMME PRICE

We have discounted the price on this course so these lessons are more accessible to you in our current economic environment. NEW LOWER PRICE AVAILABLE NORMALLY £59.99

BECOME A MEMBER

Become a member for only £39.99 monthly & get access to all our dance courses & mind, body programmes

NOT SURE WHAT TO DO YET?

Register for a FREE WEBINAR on Saturday 15th May where Claudia will answer all your questions and you can find out more about this amazing programme

YOU SEE MY REINAS

YOUR BODY IS YOURS & YOURS ONLY IT IS YOUR TEMPLE YOUR SACRED SPACE IT IS A PERFECT GIFT FROM GOD... JUST THE WAY YOU ARE TIME TO DANCE ITS LANGUAGE TIME TO RECLAIM IT BACK!

Meet Claudia Massera

Founder & Senior instructor

Claudia Massera

Claudia Massera is wellness coach, professional dancer & choreographer, personal trainer, crystal healer, life coach, NLP practitioner, STORY TELLER, PUBLIC SPEAKER, founder of Dance Body Mind & MEDANZ, with a burning passion for the language of the body...DANCE! and with a dream to make the world dance. . "Dance, music and sun are my kind of medicine and I believe soon dance will become a healing tool as popular as meditation & yoga" Born in Rome and raised in London, Claudia classically trained as a singer and dancer from a young age. It was her mother, an amateur theatre producer, who inspired her talent and had her performing on stage from 5 years old. Needing a bigger platform, Claudia left Italy at 18 to pursue her dreams for performing in London as a singer and dancer. Discovered after a stint of performance with her band, Claudia kept pursuing her dream as both singer and belly dancer And then her love affair with belly dance began Claudia trained in bellydance in courses both in London and Egypt with tutors including Raqia Hassan, Dina Jillian and Suhaila Salimpour. In 2010 she opened Dance Body Mind the leading belly dance school in London , performing for the likes of BBC Dancing with the stars, RADA Royal Academy of arts, The Ritz, Grosvenor House, B4U TV Comercial, Momo, Cafe de` Paris, Jazz Cafe, Ronnie Scotts, Sky channel and more..